Oct 21
  • Written By Ashley Jo Brewer

  • #127 – Ask the Expert – Arlina Allen

    #127 - Ask the Expert - Arlina Allen

    Hypnosis & the Subconscious Mind

    Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast

    She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.

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    Ashley Jo Brewer

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    Ashley Jo is one of the producers of The Courage to Change: A Recovery Podcast team. With over a decade of experience working with C-level executives and directing corporate training events, she brings extensive production experience to Lionrock. In early 2020, she made a significant career change and stepped into the realm of podcasting.

    Her recovery experience includes substance abuse, codependency, grief and loss, and sexual assault and trauma. Ashley Jo enjoys supporting others in recovery by connecting with people and being a leader. She shared her story in Season 3, Episode 92 of The Courage to Change.