#127 – Ask the Expert – Arlina Allen
Hypnosis & the Subconscious Mind
Arlina Allen is a speaker, life coach, and host of Sobriety: The One Day at a Time Recovery Podcast. She has been free from drugs and alcohol for more than 27 years and originally shared her story in Season 2, Episode 71 of The Courage to Change: A Recovery Podcast.
She’s joining us again today for an Ask the Expert where we discuss the power of the mind. In 2020 Arlina began learning about hypnotherapy. Today she dives into the conscious, subconscious, and unconscious mind.
Additional Information
Episode Resources
- Arlina’s Original Courage to Change Episode | Season 2, Episode 71
- One Day at a Time Podcast | Ashley’s latest episode on ODAAT
- Green Lights by Matthew McConaughey | greenlights.com
- The Social Dilemma Film | www.thesocialdilemma.com
- The Body Keeps the Score by Bessel van der Kolk M.D. | Available on Amazon
Connect with Arlina Allen
- Website | www.soberlifeschool.com
- Instagram | @arlinaallen
Connect with The Courage to Change
- Podcast Website | lionrock.life/couragetochangepodcast
- Podcast Instagram | @couragetochange_podcast
- Podcast Facebook | @thecouragetochangepodcast
- Podcast Email | podcast@lionrock.life
- YouTube | The Courage to Change Playlist
Lionrock Resources
- Lionrock Life Mobile App | lionrock.life/mobile-app
- Support Group Meeting Schedule | lionrock.life/meetings
Ashley Jo is one of the producers of The Courage to Change: A Recovery Podcast team. With over a decade of experience working with C-level executives and directing corporate training events, she brings extensive production experience to Lionrock. In early 2020, she made a significant career change and stepped into the realm of podcasting.
Her recovery experience includes substance abuse, codependency, grief and loss, and sexual assault and trauma. Ashley Jo enjoys supporting others in recovery by connecting with people and being a leader. She shared her story in Season 3, Episode 92 of The Courage to Change.